50 Things You Can Do Today to Manage Stress at Work by Prof. Cary Cooper, Dr. Howard Kahn

By Prof. Cary Cooper, Dr. Howard Kahn

In this easy-to-follow ebook, Professor Cary Cooper and Dr Howard Kahn guide

you throughout the steps you could take to regulate and regulate pressure within the office. This ebook enables you to comprehend what pressure is and establish how and why it happens at paintings, and provides sensible suggestion that can assist you make optimistic changes.

Find out 50 belongings you can do to regulate pressure at paintings this present day including:

  • Identify the factors of rigidity and tips on how to know them
  • Develop abilities to control it slow extra efficiently
  • Increase your resilience at work
  • Learn options to deal with place of work politics

  • Find out how one can bring up motivation in your self and your colleagues
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    Extra resources for 50 Things You Can Do Today to Manage Stress at Work

    Sample text

    How to get more pay 10. How to cope with working in an open-plan office 11. How to deal with a dull, boring, repetitive job Chapter 3 - Your Role in the Organisation 12. Take control of your workload 13. What to do if your role in the organisation is ambiguous 14. How to overcome role conflict 15. What to do if people disapprove of your role Chapter 4 - Your Career Development. 16. How to deal with the strain of a promotion 17. How to cope with job insecurity 18. How to cope with being over-promoted - or under-promoted 19.

    What can you do about it? If a piece of work is being discussed and you are given the job to do, make sure you have enough time to do the work. Tell your manager what you can feasibly do. Say that you could do A, B and C in the time available, but if they want you to do D as well you’ll need more time. Add extra time to cover all eventualities (they will happen). Ask your boss for an extension. If you absolutely cannot make the deadline you should contact them and negotiate a second deadline. It’s much better to do this than to let the deadline go by without any communication.

    They occur everywhere: in social clubs, voluntary organisations, groups of friends, families, etc. - all have meetings. At work there are lots of meetings of groups, departments, teams working on a project, and so on. For some people going to a meeting is a stressful, anxious, boring, time- wasting experience; they’d rather get on with their work. Why hold meetings in the first place? An effective meeting can serve lots of purposes. But if you spend a lot of your time attending meetings that are a waste of time, you delay achieving your objectives, and consequently may be regarded by others as a poor employee.

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    50 Things You Can Do Today to Manage Stress at Work by Prof. Cary Cooper, Dr. Howard Kahn
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